Eyefoods: A Food Plan for Healthy Eyes

Soft cover book developed by two optometrists, Dr. Barbara Pelletier and Dr. Laurie Capogna, to improve eye health and prevent, suppress and slow common eye disorders.  It is a comprehensive and easy to understand guide with scientific study results, practical advice, meal ideas and recipes.  Eyefoods highlights the power of nutrient-rich foods such as green vegetables, cold water fish, and orange vegetables in maintaining optimum eye health.